How do i express my feelings!

You can not just tell everyone your true feelings when you need to. Talking is easier with your friends and family because they can understand you and accept your heartbreakings and disappointments through them and they can try to make everything right. When it comes to the others, you may need to swallow your words and hide your feelings for good. I have tried to solve this for along time now but nothing yet!

I’ve always been the kind of person to just take things as they come, and just deal with it. If I’m angry or frustrated about something, I just keep it inside. I don’t know why, it just makes me feel like I’m whining if I tell people all my feelings and stuff. One of my friends told me that he/she finds it hard to open up to me because I always hold things back from him/her, and that made me really think about how not sharing my feelings has an effect on people around me. I want people to be able to talk to me openly, but first I have to be open with other people.
I often find myself remaining silent even when I completely disagree with another person’s opinion.
My heart speaks softly and gently. In order to be in tune with my true feelings, I have to talk to the heart more one on one, with courtesy, respect, patience, and a strong desire to hear what he has to say.
When im in touch with my own feelings i m more real and authentic, im more honest with myself about who i am.
I no longer become numb when things are going on in my life which are negative or overwhelming. And i allways try to stay conscious to teh reality of life.

Live life moment-to-moment, day-to-day, and become reasonably happy realizing that feelings are a natural, human process.